Kickboxing · ages 13 and up
Kickboxing for teens and adults
Sixty minutes of pad work, heavy bags, footwork and conditioning, coached by Sensei Troy. You’ll learn real kickboxing technique, sweat more than you thought possible, and leave feeling stronger than when you walked in.
- Free 1-week trial
- 60 minutes classes
- From $179 a month
Book your trial
Try a full week of unlimited classes for free.
Pick a time below to book it in Gymdesk, our booking system. You’ll get a confirmation by email. After the trial, Teen & Adult Kickboxing is from $179 a month.
What they learn
More than kicks and punches
Real technique
Jab, cross, hook, uppercut, knees and kicks, with coaching that fixes your form as you go.
Serious conditioning
Rounds on pads and bags that build cardio, power and endurance.
Self-defence
Knowing how to strike, move and protect yourself, and the confidence that comes with it.
Stress relief
There is no better way to end a long day than an hour on the bags.
A class at a glance
60 minutes, start to finish
- 10 minShadowboxing to warm up
- 10 minHeavy bag rounds
- 15 minPad work with a partner
- 20 minApplication drills: combinations, defence and movement
- 5 minConditioning finisher
Want more? Many kickboxers add Teen & Adult Karate for kata, flexibility and belts.
Weekly classes
When it runs
- Tuesday7:00–8:00 pm
- Wednesday7:15–8:15 pm
- Thursday7:00–8:00 pm
- Friday7:45–8:45 pm
From $179 a month
- $179 a month on a 12-month plan
- $199 a month on a 6-month plan
- $229 a month, month to month
- Unlimited classes in your division
- 6- and 12-month plans include gloves and shin guards to get you started
Prices are plus GST.
Reviews
From Safeguard families
5.0 from 76 reviews on Google
Read them all on Google★★★★★
I have been attending the kickboxing class offered to teens and adults for about 5 months now after taking the free trial, and the experience has been fantastic. The instructors are incredibly knowledgeable and have created a learning environment that is welcoming to both beginners and more experienced athletes. Additionally, the monthly fee is incredibly reasonable.
Marcus R. · January 2023
★★★★★
Safeguard is my happy place. I started going to Safeguard when I was about 9 and ever since then I have gained so much confidence and strength. I have become super close with the students there.
Tanner D. · January 2023
★★★★★
I’ve been going to Safeguard for around 8 years and it is my happy place. It has helped me with courage, confidence, and strength. I always learn so much and have so much fun.
Talon O. · January 2023
Questions
About Teen & Adult Kickboxing
Do I need to be fit to start?
No. Everyone works at their own level, and the coaching scales to you. Fitness comes from showing up.
Is there sparring?
Classes are built around pads, bags and technique. Any partner work is controlled, supervised and never forced.
What do I bring to the trial?
Athletic clothes and water. We have gear you can use, and 6- and 12-month plans include your own gloves and shin guards.
Your first class is waiting.
Book online in about a minute, or call and talk to Sensei Troy.