Karate & kickboxing · Langley, BC
Confident kids. Strong adults. One dojo.
Martial arts classes for ages 3 and up, taught with patience and a lot of energy by Sensei Troy and his Instructor Team. Every program starts with a free trial.
- 5.0 from 76 Google reviews
- Serving Langley since 1996
- Ages 3 to adult
- Parents watch every class
Try any class free
Voted Best Martial Arts School in Langley for 15+ years
What we do
Karate, kickboxing, weapons and a lot of high-fives
Start here
The right class, at a time that works
Answer three quick questions and we’ll show you the class, the trial and this week’s times. Booking takes about a minute.
Find your class in three taps
Your class
Tiger TOTS ages 3 and 4
Your child’s first class is free, so you can both see if they’re ready. After that, it’s $99 a month.
Pick your first class:
Your class
Junior Karate 5–7 ages 5 to 7
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $199 a month.
Pick your first class:
Your class
Junior Karate 8–12 ages 8 to 12
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $199 a month.
Pick your first class:
Your class
Teen & Adult Karate ages 13 and up
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $179 a month.
Pick your first class:
Your class
Youth Kickboxing ages 8 to 12
Try a full week of unlimited classes for free. After that, it’s from $179 a month.
Pick your first class:
Your class
Teen & Adult Kickboxing ages 13 and up
Try a full week of unlimited classes for free. After that, it’s from $179 a month.
Pick your first class:
Programs
Classes for every age, from 3 to adult
Every program starts at white belt and takes complete beginners. Pick one, try it, and see how it feels.
Karate · ages 3 and 4
Tiger TOTS
A playful first taste of karate: listening, balance, kicks and lots of high-fives.
First class freeClasses & prices
Karate · ages 5 to 7
Junior Karate 5–7
Real karate basics, with focus, respect and anti-bullying skills built into every class.
Free 2-week trialClasses & prices
Karate · ages 8 to 12
Junior Karate 8–12
Real Shotokan technique, kata and self-defence for kids ready for a challenge.
Free 2-week trialClasses & prices
Karate · ages 13 and up
Teen & Adult Karate
Traditional Shotokan for beginners and returning black belts. Fitness, focus and a great crew.
Free 2-week trialClasses & prices
Kickboxing · ages 8 to 12
Youth Kickboxing
Pads, footwork and fast hands: a high-energy class that builds fitness and confidence.
Free 1-week trialClasses & prices
Kickboxing · ages 13 and up
Teen & Adult Kickboxing
A full-body evening workout with real technique. Complete beginners welcome.
Free 1-week trialClasses & prices
Your first class
Here’s exactly what happens
No guessing, no awkward moments. From booking to bowing out, this is your first visit.
1
Book a time that suits you
Pick a trial class online. It takes about a minute, and you’ll get a confirmation by email.
2
Park right outside
Free parking at our Langley Bypass storefront. Come 10 minutes early so we can say hello and show you around.
3
Step onto the mat
Your child (or you) joins the class while parents watch from the viewing area. No experience or gear needed.
4
Talk about next steps
After class, Sensei Troy answers your questions and helps you pick a schedule that fits. No pressure.
What to bring: comfortable clothes and a water bottle. Karate is barefoot on our padded floor; for kickboxing, wear runners and we’ll lend you gloves.
The belt journey
From white belt to black belt
Eight belts in four ranks, each one a goal your child can see, work for and earn. Tap a rank to see what students learn on the way.
White and Yellow belts
Beginner ranks
Stances, punches, kicks and blocks, plus the habits of a good student: listening, bowing in and trying again. Every student starts at white belt.
Orange and Green belts
Intermediate ranks
Combinations, first kata and real self-defence. Partner drills and sparring basics begin.
Purple and Blue belts
Advanced ranks
Power, precision and advanced kata. Advanced students help lead warm-ups and look out for newer students.
Brown and Black belts
Master ranks
Years of training come together on the way to the black belt test. Belts are earned here, never handed out.
Meet your instructors
Sensei Troy and his Instructor Team
“Martial arts became my safe place when I was 4. It’s where my ADHD stopped being a problem and started being a strength, long before I was ever diagnosed. Every kid deserves a place like that.”
- Sensei Troy Parker: 4th-degree black belt in Shotokan karate
- Also trained in kickboxing, Brazilian jiu-jitsu and XMA weapons
- Leading Safeguard since 2014, teaching alongside his Instructor Team
- Patient with kids who learn differently, because he was one. How we help kids with ADHD and autism
Reviews
What Safeguard families say
5.0 from 76 reviews on Google
Read them all on Google★★★★★
An amazing Dojo with excellent instructors. Safeguard was initially recommended to me for my oldest who has ADHD and struggles with impulse control and going here has helped him so much. Both of my boys love Sensei Troy. He is patient and kind and always makes it fun for them.
Carrie H. · February 2023
★★★★★
Troy is fantastic with the kids. He is friendly and patient and is always willing to help out. His volunteers that help in the classes go above and beyond making sure everyone is having fun and participating. Kids always look forward to class and would recommend if you are looking for a great spot in Langley for karate.
Scott S. · December 2023
★★★★★
I have been attending the kickboxing class offered to teens and adults for about 5 months now after taking the free trial, and the experience has been fantastic. The instructors are incredibly knowledgeable and have created a learning environment that is welcoming to both beginners and more experienced athletes. Additionally, the monthly fee is incredibly reasonable.
Marcus R. · January 2023
★★★★★
Our son has been attending since 2017 and has grown in confidence, strength, ability and has found a social connection as well. The Dojo is always clean and well equipped. They teach more than just the martial art. There is also a focus on empathy, knowing wrong from right, plus the importance of community and of perseverance. We have a deep trust in their commitment to safety.
Wayne & Chad · February 2023
★★★★★
Our daughter started a few months ago with Safeguard and she loves it. She really likes her Senseis and earning new belts. We have seen other children she goes to school with also grow in the classes and have begun to find ways to channel their excess energy better.
Paul D. · February 2023
★★★★★
Sensei Troy and Sensei Tina have been amazing with making my son feel welcome and engaged. The classes are dynamic and interesting, with many important takeaways to build strength and confidence in a safe, friendly and kind environment. Very impressed with the care and attention each child gets.
Dana K. · May 2023
★★★★★
Safeguard is my happy place. I started going to Safeguard when I was about 9 and ever since then I have gained so much confidence and strength. I have become super close with the students there.
Tanner D. · January 2023
★★★★★
Beside learning karate he has learned self discipline and gained so much confidence in what he can do. It has been a blessing for our family that he was introduced to this Dojo. Sensei Tina and Troy are wonderful in interaction with everybody, which makes this Dojo a welcoming and good place.
Tor B. · January 2023
★★★★★
I’ve been going to Safeguard for around 8 years and it is my happy place. It has helped me with courage, confidence, and strength. I always learn so much and have so much fun.
Talon O. · January 2023
Inside the dojo
Take a look around
The training floor Fully padded, with mirrors, bags and room to move. 
Parents’ area Watch every class from a comfy seat. 
Bags and pads Everything kickboxers need, ready to go. Free parking Right outside the door on the Langley Bypass.
Questions
Good questions, straight answers
What age can my child start?
Tiger TOTS starts at 3. The main thing is that your child can join a group class and follow simple instructions while you watch from the parents’ area. Not sure if they’re ready? Their first Tiger TOTS class is free.
Do I need experience or to be fit already?
No. Every program takes complete beginners, kids and adults alike. You start where you are and build from there.
How do trials work?
Pick your class and time on our trial page and book it in under a minute. Every trial is free: Tiger TOTS start with a free first class, karate with a free 2-week trial of 4 classes, and kickboxing with a free week of unlimited classes.
What should we wear to the first class?
Comfortable clothes you can move in, and a water bottle. Karate is barefoot on our padded floor. Arrive 10 minutes early so Sensei Troy can say hello and show you around.
Can parents watch?
Yes. The parents’ viewing area looks right onto the mat, and you’re welcome to watch every class.
Is it safe?
Safety comes first. The whole training floor is padded, we use padded equipment, and every class is run by an experienced instructor who matches drills to each student’s age and size.
Is Safeguard a good fit for kids with ADHD or autism?
Many kids with ADHD or autism have thrived here, and Sensei Troy has ADHD himself. Classes are structured, encouraging and patient, with clear routines kids can count on.
How long does it take to get a black belt?
Years, and that’s the point. Belts are earned, never handed out. For some students the journey takes a decade, and the confidence and discipline they build along the way are the real reward.
Do you run birthday parties?
Yes, on Sundays from 12–2 pm and 3–5 pm: martial arts games, board breaking, and the birthday child cuts the cake with a samurai sword, carefully supervised. $499 for up to 10 kids, plus $25 for each extra guest. You bring the food.
Visit the dojo
On the Langley Bypass, with free parking
Families come from Langley City, Willoughby, Walnut Grove, Murrayville, Brookswood, Fort Langley and Aldergrove. We’re a few minutes from Highway 10 and Fraser Highway.
Class hours
- Mon–Fri
- 3:00–9:30 pm
- Sat
- 10:00 am–1:00 pm
- Sun
- Birthday parties
Call or email
Your first class is waiting.
Book online in about a minute, or call and talk to Sensei Troy.