Welcome to Safeguard Martial Arts!

The mark of a good martial arts school is one who meets your needs. The mark of an excellent martial arts school is one that goes over and above those basic needs to ensure you feel welcome, valued and respected. As a highly professional school with a reputation for excellence, we strive to provide the very best in education, technical skill, and customer service.

TIGER TOTS 3-4

The Tiger Tots Program is specifically designed for developing children ages 3 and 4 years old. Children in the Tiger Tots program will gain essential skills such as discipline and self-awareness, increased focus and attention span, and stranger awareness and bullying skills. Through the Tiger Tots program, children will gain a stronger sense of confidence, courage, self-esteem, respect, courtesy and much more.

JUNIOR KARATE 8-12

In our Junior Karate program your child will be taught important life skills. Utilizing the mental and emotional tools that enable your child to achieve their highest potential, we encourage them to become completely capable, confident and successful. We teach children how to stand up for themselves, caution and common sense, respect, discipline, and increase confidence and self-esteem. We teach skills by breaking techniques down into smaller components, then building them in a way that allows the child to understand how each component works.

4.6
Based on 100 reviews
We have started attending Safeguard Martial Arts recently and it has been a wonderful experience! Sensei Troy and Sensei Tina have been amazing with making my son feel welcome and engaged. The classes are dynamic and interesting, with many important takeaways to build strength and confidence in a safe, friendly and kind environment. Very impressed with the care and attention each child gets, and also the strong, kind and positive attitude in which every class is conducted. I highly recommend Safeguards!
Dana Kol
Dana Kol
01:03 09 May 23
An amazing Dojo with excellent instructors. Safeguard was initially recommended to me for my oldest who has ADHD and struggles with impulse control and going here has helped him so much. Both of my boys love Sensei Troy. He is patient and kind and always makes it fun for them. Highly recommend.
Carrie Herman
Carrie Herman
02:25 14 Feb 23
Our daughter started a few months ago with Safeguard and she loves it. She enjoys her classes and all of the different techniques they have been teaching her. She really likes her Sensei’s and earning new belts. We have seen other children she goes to school with also grow in the classes and have begun to find ways to channel their excess energy better. Highly recommended.
Paul Dostal
Paul Dostal
03:06 08 Feb 23
Troy and Tina operate such a well rounded experience. Our son has been attending since 2017 and has grown in confidence, strength, ability and has found a social connection as well. The Dojo is always clean and well equipped. They teach more than just the martial art. There is also a focus on empathy, knowing wrong from right, plus the importance or community and of perseverance. We would recommend Safeguard to any parent as we also have a deep trust in their commitment to safety as well. The entire team reflects everything previously mentioned. It has been a game changer for our son. We will always be grateful to have discovered this place and the people in it.
Wayne and Chad
Wayne and Chad
01:23 03 Feb 23
Attending Safeguard Martial art has been extremely beneficiary to our son. Beside learning karate he has learned self discipline and gain so much confidence in what he can do. It has be a blessing for our family that he was introduced to this Dojo. Sensei Tina and Troy are wonderful in interaction with with everybody which makes this Dojo a welcoming and good place. It is highly recommended
Tor Bruland
Tor Bruland
03:39 29 Jan 23
I have been attending the kickboxing class offered to teens and adults for about 5 months now after taking the free trial, and the experience has been fantastic. The instructors are incredibly knowledgeable and have created a learning environment that is welcoming to both beginners and more experienced athletes. Additionally, the monthly fee is incredibly reasonable.My skill and confidence has improved with each class, and by offering classes in the evening, the instructors have allowed me to easily incorporate regular kickboxing into my busy schedule. I would strongly recommend Safeguard Martial Art's kickboxing class to anyone who is interested in improving their physical health, learning fighting techniques from skilled professionals, and building their personal confidence in a meaningful way.
Marcus Rollins
Marcus Rollins
23:08 21 Jan 23
Safeguard is my happy place! I started going to safeguard when i was about 9 and ever since then i have gained so much confidence, and strength.I have became super close with the students there and i’m super grateful for everyone there especially Sensei Troy and Sensei Tina!
Tanner Dumbeck
Tanner Dumbeck
03:00 21 Jan 23
i’ve been going to safeguard for around 8 years and it is my happy place. i have learned so much from there and met so many amazing people. it has helped me with courage, confidence, and strength. i always learn so much and have so much fun. I thank sensei troy and sensei Tina so much for everything they do and for this amazing dojo. i don’t know what i would do without karate.
Talon Ortynski
Talon Ortynski
02:49 21 Jan 23
Through my many years at safeguard martial arts, I have learned many skills that translate to real life situations. I have learned discipline, respect and punctuality, through the help of all of the welcoming sempi’s and sensi’s! The environment is always positive and all your the other students are there with open arms to help you through any situations! Highly recommend, if you are looking for a great and positive karate environment!😊
Jaya Jabal
Jaya Jabal
05:34 20 Jan 23
Karate will always be my 2nd home. I am so thankful I got to join karate. They have taught me so much, and I cannot thank them enough. They have taught me to be strong, confident and have courage. I will never forget this place. Karate will always have a place in my heart.- Makenna
Makenna Forte
Makenna Forte
00:57 20 Jan 23
My 9 year old grand daughter started her 1st year of karate & absolutely loves it! Staff are awesome 😀
janice tyler
janice tyler
17:35 19 Jan 23
Karate is very fun and it has helped me a lot
Kaleb Forte
Kaleb Forte
01:49 19 Jan 23
We have been with Safeguard for 10 years now and can’t say enough about the benefits of joining. They have a supportive team that provides high quality instruction and a safe place for our kids to be themselves. Highly recommend!
Angela Forte
Angela Forte
23:30 18 Jan 23
I have found Sadeguard a great experience for my grandaughter.It has also been so very easy to communicate with Sensei Tina and Sensei Troy.I highly recommend
Janice Williams
Janice Williams
19:38 18 Jan 23
Safeguard has impacted my family in so many positive ways. It is absolutely a safe and supportive place for (nearly) all ages to train and acquire valuable physical, emotional, spiritual and social skills. I am very thankful that we found them.
J M
J M
06:48 18 Jan 23
Absolutely love Safeguard! My son couldn't stick to an extracurricular activity until we found this place. It's such a great combination of fun and discipline. Highly recommend!
Hayley McFarlane
Hayley McFarlane
06:31 18 Jan 23
Having been involved in martial arts for 20+ years we have experienced a lot of martial arts schools. We picked safeguard to send both our girls because they value the importance of what happens off of the mats as well as what happens on them. This is a school that builds character and achievement through martial arts. We have not just seen our girls strive in technique and skill but they have grown in confidence and character in leaps and bounds. The school has wonderful instructors and a family operation that truly cares about their students of all ages. We always speak highly of Safeguard and the incredible people who are part of the school. Come see for yourself!
James Stone
James Stone
05:35 18 Jan 23
This place is fantastic! The staff is SO good with the kids. They really build a culture of discipline and fitness, while still making it fun for the students and working with everyone where they are at.
K Martens
K Martens
05:08 18 Jan 23
We have been part of this dojo for nearly 10 years , with two kids in the program who are soon to be testing for their black belts. We like Safeguard for the traditional training, the family feel, and the confidence our kids have gained through the years.
Mike Forte
Mike Forte
04:50 18 Jan 23
Very happy I started my martial arts journey at Safeguard. Highly recommend. 😊
Curtis Arsenault
Curtis Arsenault
04:38 18 Jan 23
I can’t say enough about what Safeguard Martial arts have done for me. When I started 5 years ago I was a shy 9 year old with very little self confidence and very hard on myself. With the help of Sensei Tina and Sensei Troy I have gained self confidence and I am working on giving back for what I have gotten from them. Safeguard is the place to be and so am happy I found it.
Cassidy Gough
Cassidy Gough
04:22 18 Jan 23
The best martial arts dojo! Highly recommend! This place is a second home for my son!Thank you all of your hard work, dedication, support and care!
Agnes Lengyel
Agnes Lengyel
04:15 18 Jan 23
We love our safeguard family!!
emily fehr
emily fehr
04:15 18 Jan 23
Thank you to Sensei Tina and Sensei Troy and all the instructors for the best experience of my life and to the amazing people i met here i can’t put it into words how much i love this place it feels like my home the people here are something special and there’s nobody like them. They moulded me into who i am today they taught me not only to be an amazing martial artist but also to be the best version of myself. These people gave me confidence and self respect and without them i don’t know where i would be today. So i thank everyone there who has supported me and practically raised me and i highly recommend to this place. Thank you again Sensei Tina and Sensei Troy
Boti Pellei (ItssssFlame)
Boti Pellei (ItssssFlame)
04:14 18 Jan 23
Staff are always super friendly and approachable. The kids have formed great friendships yet keep a competitive spirit amongst each other.Sensei and Sempai's are encouraging and patient when training new katas. A great experience overall.
Tracy McIsaac
Tracy McIsaac
02:40 18 Jan 23
I love this dojo, safeguard martial arts is amazing for not only learning but also fitness. After every class I feel as though I have had a good workout and have learned new things. Safeguard also has great community, I have made so many friends and am still meeting new people. I have been here for aroud 8 years and still love it!
Tarek M
Tarek M
02:16 18 Jan 23
Best dojo there is and great people. It’s always clean and I’ve never had any problems.
Nina
Nina
01:52 18 Jan 23
We’ve been going to the dojo for over 5 years and have had the best experience. We have a 7 and 9 1/2 year old who love their classes. The teachers are wonderful and both Sensei Tina and Troy make it a welcoming and safe environment to learn martial arts. Highly recommend it!
kristine miller
kristine miller
01:47 18 Jan 23
Safeguard has been a huge part of our family for almost a decade. Sensei Troy & Sensei Tina have created a beautiful & inclusive space for learning & growth. Not just in the physical sense, but emotional as well. We are honored to be their students (both son & mom) & to be part of the Safeguard family.
Jodi Wiebe
Jodi Wiebe
01:43 18 Jan 23
Safeguard has given my daughter many skills - both physical and emotional. Her confidence has definitely grown and she is always excited to reach the next level. Love this place!
Rebecca Krebs
Rebecca Krebs
01:31 18 Jan 23
I sought out this dojo as it shared the same core values that my own did when I was younger. My son is now enrolled and enjoying it. Everyday after class he comes out with a smile and says how much fun he's had. Sensei Tina & Sensei Troy, along with the other instructors and students are all very welcoming. I feel I made the right choice enrolling my son in this dojo.
Mya Bainbridge
Mya Bainbridge
01:29 18 Jan 23
Wonderful karate school! They are very knowledgeable, clean, organized and caring to all their students. I would highly recommend for yourself or your children.
amanda lolli
amanda lolli
01:27 18 Jan 23
I have been doing karate at safeguard martial arts for 12 years and I have loved every moment, every class and every challenge. SMA will always be special to me and I will continue to train with the amazing family this environment has created. Many thanks to Sensei Tina & Sensei Troy for an amazing journey!
H Adamchuk
H Adamchuk
01:26 18 Jan 23
I have a very active child who was struggling with self awareness and impulse control. A friend of mine suggested Safeguard and I am SO thankful every day that she did. This has helped my child so much and he has improved at the dojo, home, and school through their their teachings. All staff and volunteers are welcoming and super friendly, and do not mind the questions that come with this activity. The owners are approachable and I love running into them to have some chit chat. You truly feel like part of the family here. I cannot suggest them enough! Good prices, amazingly reasonable schedules with several options to pick from if your child, or yourself! has other activities.
Morgan Alexander
Morgan Alexander
01:15 18 Jan 23
A definite recommendation. Great family feel. Our son loves going!
Amanda Jones
Amanda Jones
00:41 18 Jan 23
Our Girl Guide unit has come here a few times for self defense training and they are AMAZING. They always keep the girl engaged and learning while having a ton of fun. I know a few of our Guides enjoyed it so much they signed up for classes!
Guides Willoughby
Guides Willoughby
07:11 07 Dec 22
Fantastic instructor's who actually take the time to train you. Sempai Jacob in particular is quite good at helping you with techniques and explaining why a technique is performed the way it is. Sensei Tina and Troy are very friendly, supportive and strive to get the best out of each student, able to focus on the particular needs of each student. This is a fantastic school for beginners and advanced students alike, as well as people who need/have a more specific need (I.e. fitness, discipline, self-defense, etc...) I for one was originally put into the program as a young kid to give structure and discipline.A few "cons"- Classes can feel a little short for those who are looking for longer workouts or training sessions.- the training area is a little small, at least compared to the older locations for the school- only 3 classes a week for teen/adult classes (as of writing this). Not sure if this just because of Covid but for those beginners looking for more than 3 classes it can feel a little restrictive, especially if you can't attend 1 of the 3 classes.
Chris McManus (TheAtheistGamer)
Chris McManus (TheAtheistGamer)
22:46 26 Sep 20
I looked for a dojo thats holds my ideals of what makes the dojo.
john tveden
john tveden
22:59 20 Jul 20
Such an amazing team at this Dojo, they care and it shows ❤️
Chantell Key
Chantell Key
19:58 27 Jun 20
The best place ever! Cannot say enough good things about the program, and Sensi Troy and Tina. Sensi Troy is so awesome with the kids, a great teacher. Sensi Tina is sweet, kind and makes you feel like family. Had an really great experience, best dojo forsure!
Alicia Wilson
Alicia Wilson
18:55 05 May 20
Our son Entered this program as a Tot and we have been here for 3 years. Instruction is top shelf, very friendly, courteous, professional instruction. Highly highly recommended.
Mark Wilson
Mark Wilson
18:17 05 May 20
Their online karate during the Covid crisis is awesome . I’m doing it with my son for exercise and fun . Good “ production” values ( lighting , sound and instructions ).
Daniel Sivertson
Daniel Sivertson
21:57 18 Apr 20
My son goes to Safeguard and loves it so much. Sensei Troy is the Very best.
Marc Paquette
Marc Paquette
01:01 04 Nov 19
Great Organization. My Grandson looks forward to his classes every week.
Gary Gann
Gary Gann
00:58 04 Nov 19
Great Atmosphere! My son absolutely loves taking Karate here. Its been great for his confidence and concentration. Highly recommended.
Amanda Gann
Amanda Gann
00:49 04 Nov 19
I looked into a few schools in our area when my son expressed an interest in karate. As soon as I contacted Tina at Safeguard Martial Arts I knew this was going to be a great experience and I wasn't wrong. Everyone at SMA is awesome, the Sensai (s), Instructors, other parents and all the kids. The program is wonderful and my son LOVES going.
karen forbes
karen forbes
05:56 31 Oct 19
Signing up my son with SMA was one of the best decision I ever made. High quality training is designed for students of all age groups. The staff is incredible. They build students up and make them more confident. The instructors are welcoming, experienced and extremely knowledgeable, but most importantly they're great teachers who connect on a personal level. Get a trial class today and you'll stay with SMA forever.
Bozena C
Bozena C
20:21 24 Oct 19
Safeguard has been such a positive experience for our grandson, Kessler Gallichen. They have taken him from a boy that had little confidence in himself to a boy that is so excited about karate and can’t wait to perform what he knows to whoever is interested in watching. I can’t say enough about their discipline, leadership, and ability to make these kids want to do the best they can. Kessler is so excited and focused now and so incredibly proud of himself. I have so much respect for safeguard martial arts. They have made such an incredible difference in Kessler’s life.
Lynne MacDonald
Lynne MacDonald
03:42 23 Oct 19
Our son has had nothing but success at this dojo! Staff are so incredibly talented and caring! They have shown our son how to be disciplined and respectful inside the dojo and out!
Lindsay Gallichen
Lindsay Gallichen
02:31 23 Oct 19
You can't beat the personal touch and many great lessons that we have learned, on top of the karate and defense skills. I've been taking my son for almost four years now and more than once have received advice too. These are the life lessons all children should learn and watching the great Sempai's and Sensei's interact with the kids is awesome.
Laura Marte
Laura Marte
22:03 27 Jun 19
Tina & Troy instil confidence and excellence in their students, always going above & beyond. Helping each student realize and reach their full potential. Safeguard is the only martial arts school that I would recommend. It is tough but fun and builds a sense of family and teamwork. Just amazing!
Mallisa Jobin
Mallisa Jobin
18:21 24 Jun 19
I just cannot say enough that would truly express how much we love this karate school. Safeguard Martial Arts has been a huge part of my sons life, his family’s life for the past 9 years. Under the professional guidance of the team, at Safeguard Martial Arts, I have watched my little boy grow into an amazing young man who developed confidence, friendships, an amazing fitness level, social, leadership and karate skills, commitment, perseverance, determination and dedication to something he gives his whole heart to. This largely has to do with the leadership, mentoring and management team at Safeguard Martial Arts who helped build that love, that trust, a strong relationship through unwavering support and training that incorporates the foundations of learning karate with fun. Lots of fun - and hard work. We are honored to be a part of this school of training - this team of professionals, to be a part of this family.
Rachelle A
Rachelle A
17:51 24 Jun 19
Extremely well run. Our kids look forward to every class. Never a struggle to get ready and go.
Jenny Barnes
Jenny Barnes
19:56 09 May 19
Very well run place. Staff extremely professional !!! Finally someone takes his job seriously with no ""whatever attitude". Well done guys, well done ! Highly recommended.
Peter Glowacki
Peter Glowacki
15:04 17 Mar 19
Awesome facility. Very caring and excellent instructors. Very highly recommend Safeguard Martial Arts. Great job guys.
Dennyz Say
Dennyz Say
00:30 31 Mar 17
The experience I've had with this dojo in the past two years has been life changing. This dojo is like my family everyone is constantly wanting one another to succeed and get better both mentally and physically. This isn't just a school that teaches speed and power, but more importantly helps build character, confidence, and a positive mindset. All things that can be translated to make a positive impact on your life. I would recommend Safeguard to all my friends and family, and anyone trying to make a positive difference in their life!
Parm Hans
Parm Hans
23:57 14 Feb 17
Most caring group of people you will ever meet! Not just a group of instructors but a family that cares about you and your success. Safeguard has literally changed my life and kickstarted my fitness career, going from barely doing 1 push-up to 50 in a minute. Fun for all ages! Can't imagine where I'd be without this dojo.
prabhjit sabharwal
prabhjit sabharwal
02:22 14 Feb 17
My experience at this dojo has far surpassed any other school in the lower main land that I have visited and trained at. It has by far the best structure, environment, and instructors that a place could offer. As an adult joining something like this it gives you the joy of doing something different and keeps you out of the stale gym rythm with the addiction to wanna go 5 days a week. I have the utmost respect for all the teachers because without them I wouldn't have grown into the person that I am today which is happy, confident, and respectful. I can't ever repay them back the hard work and time they devote into me on a regular basis. Without a doubt join this dojo
Mark Butterworth
Mark Butterworth
07:05 11 Feb 17
Out of the few dojos I have been to safeguard has to be the best. The instructors are knowledgeable, patient and caring towards each individual regardless of their skill level. Throughout my time here my level of confidence has been boosted and I have learned tonnes about martial arts and its applications in the real world. I have not had a negative experience training at this dojo and would recommend it to people of all ages and athletic ability. The instructors are great at working around the specific needs of individuals and creating a safe family environment.
Tanveer Jandu
Tanveer Jandu
02:01 11 Feb 17
A great workout in a comfortable environment
Peter Stocking
Peter Stocking
09:31 06 Nov 14
Great environment for kids. Sempai Tina and Sempai Troy are incredible and have complete respect from their students.
Great work
Carla Thomas-Rajotte
Carla Thomas-Rajotte
19:12 28 Sep 14
This is "Canada's Best Karate" for the entire family.
Jason Chu
Jason Chu
03:08 03 Apr 14
This is the best place to go to if you want to learn martial arts i was a student there once
Kyle J Neill
Kyle J Neill
23:57 16 Sep 13
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Latest News

TEEN/ADULT KARATE 13+

Here at Safeguard, we are a non-competitive school, studying Shotokan – a traditional style of karate-do. Shotokan is perhaps the most widely known of the karate styles, and is regarded as an influential and dynamic martial art, as it develops aerobic and anaerobic capabilities, powerful and fast techniques, and strong defensive skills.

TEEN/ADULT KICKBOXING 15+

In our teen/adult kickboxing program you will learn essential skills to become healthier, fitter, and stronger. Our approach applies teaching techniques to enhance a greater sense of self-confidence and self-esteem, and to develop more focus, self-discipline, and self-control. You will learn self-defence and experience the stress release that results from kickboxing training.

Proudly maintaining A+ rating with Better Business Bureau and voted
the best Martial Arts School by Langley Advance for 12+ years!