Karate vs taekwondo

Karate vs taekwondo: what’s the difference?

From the viewing window they look alike: white uniforms, coloured belts and plenty of kicking. The difference is in the balance. Here’s an honest side-by-side from a karate school, and how to choose for your child or yourself.

A black belt throwing a high kick in the teen and adult karate class

In short

The big differences

  • Hands and feet, or mostly feet

    Karate uses punches, strikes, blocks and kicks in roughly equal measure. Taekwondo is famous for its kicking: high, fast, spinning and jumping.

  • Shared roots

    Karate comes from Okinawa, Japan. Taekwondo took shape in Korea in the 1940s and 50s; several of its founders had trained in karate, which is why the two still share blocks, stances and forms.

  • Sport and self-defence

    Taekwondo has a big sport side: it’s been in the Olympics since 2000. Karate has tournaments too, but at a traditional club like ours, self-defence and technique come first.

  • What kids get from both

    Respect, focus, fitness and confidence, and belts that give them goals to work toward. The instructor and the class matter more than the name on the door.

Side by side

Karate and taekwondo compared

KarateTaekwondo
Comes fromOkinawa, JapanKorea
TechniquesAn even mix of punches, strikes, blocks and kicksMostly kicks: high, fast, spinning and jumping
StancesDeep, strong stancesA lighter, more upright stance built for kicking
FormsKataPoomsae (or tul in some schools)
SparringPoint sparring with hands and feetOlympic-style sparring, where kicks score more than punches
SportTournaments; in the Olympics once, at Tokyo 2020An Olympic sport since 2000
BeltsColoured belts up to blackColoured belts up to black

Karate kicks too: front, side, roundhouse and back kicks from the first belts, and jumping kicks as students progress.

Choosing

Which one is right for you?

  • Choose karate if…

    you want an even mix of hands and feet, self-defence that works up close, kata that train focus and memory, and a traditional dojo with clear belt goals.

  • Choose taekwondo if…

    you or your child love kicking, have the flexibility for it (or want to build it), and are drawn to the sport side and competition.

  • Not sure yet?

    Try a class. Ours is free: two weeks of karate for ages 5 and up, or a first class free for Tiger TOTS (3 and 4). Book a free trial.

Reviews

From Safeguard families and students

5.0 from 76 reviews on Google

Read them all on Google
  • ★★★★★

    An amazing Dojo with excellent instructors. Safeguard was initially recommended to me for my oldest who has ADHD and struggles with impulse control and going here has helped him so much. Both of my boys love Sensei Troy. He is patient and kind and always makes it fun for them.

    Carrie H. · February 2023

  • ★★★★★

    Troy is fantastic with the kids. He is friendly and patient and is always willing to help out. His volunteers that help in the classes go above and beyond making sure everyone is having fun and participating. Kids always look forward to class and would recommend if you are looking for a great spot in Langley for karate.

    Scott S. · December 2023

  • ★★★★★

    Our son has been attending since 2017 and has grown in confidence, strength, ability and has found a social connection as well. The Dojo is always clean and well equipped. They teach more than just the martial art. There is also a focus on empathy, knowing wrong from right, plus the importance of community and of perseverance. We have a deep trust in their commitment to safety.

    Wayne & Chad · February 2023

Questions

What people ask us

Is karate or taekwondo better for kids?

Both are great for kids. Taekwondo suits flexible, kick-loving kids who are drawn to sport sparring. Karate gives an even mix of hands and feet, with kata and self-defence. A good instructor matters more than the style, so try a class and watch whether your child lights up.

Which is better for self-defence?

Both can be. Taekwondo’s kicks are fast and reach a long way; karate adds more hand techniques and close-range work, which helps when someone is right in front of you. What matters most is practising with partners under good coaching, and learning to avoid trouble in the first place.

Is taekwondo just karate with more kicks?

Not quite. They share roots: several of taekwondo’s founders trained in Japanese karate, and its early forms were based on karate kata. Since then taekwondo has gone its own way, with its own forms, rules and kicking style.

Do they use the same belts?

Both use coloured belts that lead to black, but the colours and their order differ from school to school. Ours go white, yellow, orange, green, purple, blue, brown and black.

My child did taekwondo. Can they switch to karate?

Yes. Their kicks, flexibility and discipline carry straight over. Talk to Sensei Troy about where they’d start, and try the first two weeks free.

Do you teach taekwondo?

No. We teach traditional Shotokan karate and kickboxing. If your child loves kicking, there’s plenty of it in karate, and every program starts with a free trial so you can see for yourselves.

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