Karate vs taekwondo
Karate vs taekwondo: what’s the difference?
From the viewing window they look alike: white uniforms, coloured belts and plenty of kicking. The difference is in the balance. Here’s an honest side-by-side from a karate school, and how to choose for your child or yourself.

In short
The big differences
Hands and feet, or mostly feet
Karate uses punches, strikes, blocks and kicks in roughly equal measure. Taekwondo is famous for its kicking: high, fast, spinning and jumping.
Shared roots
Karate comes from Okinawa, Japan. Taekwondo took shape in Korea in the 1940s and 50s; several of its founders had trained in karate, which is why the two still share blocks, stances and forms.
Sport and self-defence
Taekwondo has a big sport side: it’s been in the Olympics since 2000. Karate has tournaments too, but at a traditional club like ours, self-defence and technique come first.
What kids get from both
Respect, focus, fitness and confidence, and belts that give them goals to work toward. The instructor and the class matter more than the name on the door.
Side by side
Karate and taekwondo compared
| Karate | Taekwondo | |
|---|---|---|
| Comes from | Okinawa, Japan | Korea |
| Techniques | An even mix of punches, strikes, blocks and kicks | Mostly kicks: high, fast, spinning and jumping |
| Stances | Deep, strong stances | A lighter, more upright stance built for kicking |
| Forms | Kata | Poomsae (or tul in some schools) |
| Sparring | Point sparring with hands and feet | Olympic-style sparring, where kicks score more than punches |
| Sport | Tournaments; in the Olympics once, at Tokyo 2020 | An Olympic sport since 2000 |
| Belts | Coloured belts up to black | Coloured belts up to black |
Karate kicks too: front, side, roundhouse and back kicks from the first belts, and jumping kicks as students progress.
Choosing
Which one is right for you?
Choose karate if…
you want an even mix of hands and feet, self-defence that works up close, kata that train focus and memory, and a traditional dojo with clear belt goals.
Choose taekwondo if…
you or your child love kicking, have the flexibility for it (or want to build it), and are drawn to the sport side and competition.
Not sure yet?
Try a class. Ours is free: two weeks of karate for ages 5 and up, or a first class free for Tiger TOTS (3 and 4). Book a free trial.
Try karate
Karate classes at Safeguard, from age 3

Karate · ages 3 and 4
Tiger TOTS
A playful first taste of karate: listening, balance, kicks and lots of high-fives.
First class freeClasses & prices
Karate · ages 5 to 7
Junior Karate 5–7
Real karate basics, with focus, respect and anti-bullying skills built into every class.
Free 2-week trialClasses & prices
Karate · ages 8 to 12
Junior Karate 8–12
Real Shotokan technique, kata and self-defence for kids ready for a challenge.
Free 2-week trialClasses & prices
Karate · ages 13 and up
Teen & Adult Karate
Traditional Shotokan for beginners and returning black belts. Fitness, focus and a great crew.
Free 2-week trialClasses & prices
Reviews
From Safeguard families and students
5.0 from 76 reviews on Google
Read them all on Google★★★★★
An amazing Dojo with excellent instructors. Safeguard was initially recommended to me for my oldest who has ADHD and struggles with impulse control and going here has helped him so much. Both of my boys love Sensei Troy. He is patient and kind and always makes it fun for them.
Carrie H. · February 2023
★★★★★
Troy is fantastic with the kids. He is friendly and patient and is always willing to help out. His volunteers that help in the classes go above and beyond making sure everyone is having fun and participating. Kids always look forward to class and would recommend if you are looking for a great spot in Langley for karate.
Scott S. · December 2023
★★★★★
Our son has been attending since 2017 and has grown in confidence, strength, ability and has found a social connection as well. The Dojo is always clean and well equipped. They teach more than just the martial art. There is also a focus on empathy, knowing wrong from right, plus the importance of community and of perseverance. We have a deep trust in their commitment to safety.
Wayne & Chad · February 2023
Questions
What people ask us
Is karate or taekwondo better for kids?
Both are great for kids. Taekwondo suits flexible, kick-loving kids who are drawn to sport sparring. Karate gives an even mix of hands and feet, with kata and self-defence. A good instructor matters more than the style, so try a class and watch whether your child lights up.
Which is better for self-defence?
Both can be. Taekwondo’s kicks are fast and reach a long way; karate adds more hand techniques and close-range work, which helps when someone is right in front of you. What matters most is practising with partners under good coaching, and learning to avoid trouble in the first place.
Is taekwondo just karate with more kicks?
Not quite. They share roots: several of taekwondo’s founders trained in Japanese karate, and its early forms were based on karate kata. Since then taekwondo has gone its own way, with its own forms, rules and kicking style.
Do they use the same belts?
Both use coloured belts that lead to black, but the colours and their order differ from school to school. Ours go white, yellow, orange, green, purple, blue, brown and black.
My child did taekwondo. Can they switch to karate?
Yes. Their kicks, flexibility and discipline carry straight over. Talk to Sensei Troy about where they’d start, and try the first two weeks free.
Do you teach taekwondo?
No. We teach traditional Shotokan karate and kickboxing. If your child loves kicking, there’s plenty of it in karate, and every program starts with a free trial so you can see for yourselves.
Find your class and book a free trial
Your class
Tiger TOTS ages 3 and 4
Your child’s first class is free, so you can both see if they’re ready. After that, it’s $99 a month.
Pick your first class:
Your class
Junior Karate 5–7 ages 5 to 7
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $199 a month.
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Your class
Junior Karate 8–12 ages 8 to 12
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $199 a month.
Pick your first class:
Your class
Teen & Adult Karate ages 13 and up
Start with a free 2-week trial: 4 classes to see if karate is a fit. After that, it’s $179 a month.
Pick your first class:
Your class
Youth Kickboxing ages 8 to 12
Try a full week of unlimited classes for free. After that, it’s from $179 a month.
Pick your first class:
Your class
Teen & Adult Kickboxing ages 13 and up
Try a full week of unlimited classes for free. After that, it’s from $179 a month.
Pick your first class:
