Mental health plays a massive role in every aspect of life. From school to work, relationships to fitness – and everything in-between. Being able to overcome obstacles, both physical and mental, can mean the difference between the stumble or the success that carries you through your journey – and we believe our fall Martial Arts Classes in Langley can help!
Sometimes it is sheer will alone that will facilitate triumph. But regardless of the ‘how’ in which you get there, training both your mind and body can help you and/or your child overcome many obstacles in life.
In our own small way – Safeguard Martial Arts is here to help with both the mental and physical aspects of training via our Martial Arts Programs in Langley. Whether offering our services to toddlers, teens or adults; we provide an opportunity for growth at every age and stage in this art of growth!
Train Both Your Mind & Body with Self/Physical Control
As mentioned in our blog post The Benefits of Martial Arts for Your Physical and Mental Health…
Safeguard Martial Arts promotes self-control and builds physical control through a variety of mental and physical training exercises. Finding peace amidst a storm might seem like something only high-level self-help gurus can achieve, but nothing could be further from the truth.
By understanding that we, largely, simply do not have control over many of life’s ups and downs, we can come to terms with that by choosing peace over fear. Feeling confident that we are the masters of our inner voice is a learned skill, and mastery over self is a massive part of martial arts, one which we focus on to help our students gain positive control.
This philosophy is largely why we are not a “belt achievement only” type martial arts school. Rather, we believe in the process and practice of martial arts. Learning self-mastery as our badge of honour, vs. approaching class with an expectation of being rewarded with a stripe of honour.
Fall Martial Arts Classes in Langley
Sound like the right fit and wish to secure a spot for our Martial Arts for Teens / Adults in Langley?
Curious to give our Langley kids martial arts program a try?
Feel your 5-12 year old is ready for our Junior Classes?
Contact Sensei Tina or Sensei Troy by calling 604-532-0090 or emailing safeguardmartialarts101@gmail.com to schedule your free class, or discuss any questions you might have. We look forward to it!
Check out these Five brain-boosting reasons to take up martial arts – at any age …and see if this is the right activity for you.
