Kickboxing Classes in Langley: Challenge Yourself with a New Sport this Spring

Kickboxing Classes in Langley: Challenge Yourself with a New Sport this Spring

Feb 24, 2023 | Uncategorized

Seeking kickboxing classes in Langley? Safeguard Martial Arts is here for that – providing a challenging sport that involves punching, kicking, and striking techniques. It offers numerous benefits for both physical and emotional health – which we want to share!

Challenge Yourself with a New Sport this Spring

If you or your teen (13+) is ready to take on a new challenge, kickboxing may be the right fit. Here’s why…

Improves Cardiovascular Health

Kickboxing involves intense movements that require a lot of energy. This helps to improve cardiovascular health by increasing your heart rate and oxygen consumption.

Builds Strength and Endurance

It also involves a lot of kicking and punching movements, which helps to build strength and endurance in your muscles.

Burns Calories and Reduces Body Fat

This is also a sport that provides an excellent way to burn calories and reduce body fat. It is estimated that a 30-minute kickboxing workout can burn up to 300-400 calories.

Boosts Confidence and Self-esteem

Help boost your confidence and self-esteem by learning self-defence techniques and improving your physical appearance.

Relieves Stress and Anxiety

What better way to relieve stress than by joining a kickboxing class. This intense physical activity helps to release endorphins, which are natural mood enhancers. It can also be a great way to channel your negative energy into something positive.

Improves Coordination and Balance

Kickboxing requires a lot of coordination and balance, which can help to improve these skills over time.

Provides a Sense of Community

Most sports provide a sense of community and camaraderie, which can be beneficial for emotional health, and we are here to support that.

Kickboxing Classes in Langley

As mentioned on our kickboxing page

… our kickboxing program for ages 13 and above you will learn essential skills to become healthier, fitter, and stronger. Our approach applies teaching techniques to enhance a greater sense of self-confidence and self-esteem, and to develop more focus, self-discipline, and self-control. 

Curious to know more? Call us at 604-532-0090 to arrange a visit at our studio, located at #101 – 20530 on the Langley Bypass in Langley. Or feel free to email us at to learn more!

Related Posts