Seeking kickboxing classes in Langley? Safeguard Martial Arts is here for that – providing a challenging sport that involves punching, kicking, and striking techniques. It offers numerous benefits for both physical and emotional health – which we want to share!
Challenge Yourself with a New Sport this Spring
If you or your teen (13+) is ready to take on a new challenge, kickboxing may be the right fit. Here’s why…
Improves Cardiovascular Health
Kickboxing involves intense movements that require a lot of energy. This helps to improve cardiovascular health by increasing your heart rate and oxygen consumption.
Builds Strength and Endurance
It also involves a lot of kicking and punching movements, which helps to build strength and endurance in your muscles.
Burns Calories and Reduces Body Fat
This is also a sport that provides an excellent way to burn calories and reduce body fat. It is estimated that a 30-minute kickboxing workout can burn up to 300-400 calories.
Boosts Confidence and Self-esteem
Help boost your confidence and self-esteem by learning self-defence techniques and improving your physical appearance.
Relieves Stress and Anxiety
What better way to relieve stress than by joining a kickboxing class. This intense physical activity helps to release endorphins, which are natural mood enhancers. It can also be a great way to channel your negative energy into something positive.
Improves Coordination and Balance
Kickboxing requires a lot of coordination and balance, which can help to improve these skills over time.
Provides a Sense of Community
Most sports provide a sense of community and camaraderie, which can be beneficial for emotional health, and we are here to support that.
Kickboxing Classes in Langley
As mentioned on our kickboxing page…
… our kickboxing program for ages 13 and above you will learn essential skills to become healthier, fitter, and stronger. Our approach applies teaching techniques to enhance a greater sense of self-confidence and self-esteem, and to develop more focus, self-discipline, and self-control.
Curious to know more? Call us at 604-532-0090 to arrange a visit at our studio, located at #101 – 20530 on the Langley Bypass in Langley. Or feel free to email us at firstname.lastname@example.org to learn more!