Seeking boxing or kickboxing classes in Langley for yourself or your teen? Safeguard Martial Arts is introducing a new program to facilitate exactly that. It provides a great opportunity for parents and their teens to join a class together and manage those ‘teen/parent emotions’ in a fun, extracurricular activity!

Beyond the fun nature of the sport; kickboxing has a plethora of benefits we wanted to share, while also letting the community know that Sensei Troy is ‘kicking off’ these classes for fall.

The Benefits of Boxing & Kickboxing Classes in Langley

Both boxing and kickboxing is a fun way for kids and adults alike to ‘get their steps in’. As well, it’s an excellent form of exercise, an opportunity to lose weight and body conditioning – if that is your goal, and a safe space to learn a new skill for beginners!

Wait, we can’t just stop there. Boxing delivers on other benefits too such as speed, agility, balance and coordination.

At Safeguard Martial Arts, we also like to put a large emphasis on – not just the physical, but also the mental benefits of our programs. Regardless of the martial art you choose with us, you will also be investing in your…

Mental Strength Skills

Being able to overcome an obstacle is so important as a life skill. Especially with the pressures of high school and the stresses of workplace environments, this program will help you build a better balance between  the struggles and the stress-relievers.

Both boxing and kickboxing will give you that opportunity as your forge ahead with a commitment to perseverance, strategy, focus, control and even the courage to show up.

Stress/Anxiety Relief

Exerting yourself physically, amidst a supportive teacher and peers, is great for both stress and anxiety relief. Getting ahead of the issue by expending some of your energy through physical fitness can make a world of difference – as expressed by mayoclinic.org…

“Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.”

Starting good habits, at any age, is an excellent life choice – and our kickboxing classes in Langley can offer you an environment to develop some great new habits this coming fall!

If you are considering putting your teen into martial arts, check out our blog Why Martial Arts Can Help Set Youth Up for a Lifetime of Success to give you that extra push to do so. Or, if you wish to secure your spot for our boxing or kickboxing program – contact Sensei Tina or Sensei Troy by calling 604-532-0090 or emailing safeguardmartialarts101@gmail.com.

We look forward to stepping into this program with you!