In our kickboxing program for ages 15 and above you will learn essential skills to become healthier, fitter, and stronger. Our approach applies teaching techniques to enhance a greater sense of self-confidence and self-esteem, and to develop more focus, self-discipline, and self-control.
You will learn self-defense and experience the stress release that results from kickboxing training. With the guidance of our team of highly qualified Martial Arts instructors we can ensure that you will deepen your knowledge of the best kickboxing techniques and reach your optimal state of physical health.
Some of the benefits of practicing kickboxing include:
- Learn self defence and combat skills
- Optimize defensive and offensive fighting techniques
- Increased muscular endurance, strength, speed and flexibility
- Great for cardiovascular health
- Enhanced memory and focus
- Beneficial for sound mental health and stress relief
- Improved self confidence in physical ability and appearance