55 and Over



Today, 55 and overs are healthier, more active and more youthful than ever!
No longer does retirement go hand-in-hand with an armchair and a remote control!
Modern retirees enjoy exercise, travel and adventure!

safeguard langley karateIt is with this in mind that our new, and innovative “BUCKET LIST BUDO” program was created.

This unique program is designed exclusively for mature students aged 55 and over. Classes are taught by professional, highly experienced Black Belt Instructors who understand and share the challenges of ageing bodies. Classes are fun, informative, and are a great way to keep fit, healthy and energized through our senior years.


  • Physically achievable, and mentally challenging
  • Learn at your own pace in a friendly, welcoming environment
  • Increases fitness, flexibility and improves balance
  • Helps regulate breathing and circulation
  • Non-contact training ensures safety and comfort
  • Build confidence and self esteem
  • Sharpens the mind and memory
  • Teaches environmental awareness and age-appropriate self-defense
  • Convenient weekday morning classes
  • Meet new friends and have some fun!

Our FREE TRIAL will give you an opportunity to try out a class
without obligation to see if we are a good fit for you.

Call us today!
What have you got to lose???

Click for the BBB Business Review of this Martial Arts in Langley BC